Can You Play Soccer With Braces? (In-Depth Guide)

I found this question interesting: ‘Can you play soccer with braces?’ and it’s one I would love to provide an in-depth guide. So, if you have ever wanted to know, this post is for you.

With that said, before I share my thoughts on the question, I would explain what braces are. And if you are with me till the end of this post, you will learn some amazing tips to play soccer with braces. Let’s get started

What Are Braces?

Braces are orthodontic appliances that are used to straighten teeth and correct misalignments in the jaw. 

They consist of small metal brackets that are attached to the teeth with a special adhesive, as well as wires and bands that are used to apply pressure and move the teeth into the desired position. 

Braces can be used to correct a variety of dental issues, including overcrowding, spacing problems, overbites, underbites, and crossbites.

There are several different types of braces available, including traditional metal braces, ceramic braces, lingual braces, and clear aligners like Invisalign. Traditional metal braces are the most common type of braces and consist of metal brackets and wires that are visible on the teeth. 

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Ceramic braces are similar to traditional metal braces, but the brackets are made of tooth-colored or clear materials, making them less noticeable. Lingual braces are attached to the back of the teeth, making them completely hidden from view. 

Clear aligners like Invisalign are a series of custom-made clear plastic trays to fit your teeth and gradually shift them into the desired position.

The type of braces that is best for you will depend on your specific dental needs, as well as your lifestyle and preferences. Your orthodontist will be able to recommend the best type of braces for your situation.

Braces work by applying constant pressure to the teeth, which gradually moves them into the desired position. This pressure stimulates the bone surrounding the teeth to remodel and adapt to the new position of the teeth. Over time, this results in a straighter, more aligned smile. 

The amount of time that you need to wear braces will depend on the severity of your dental issues and the type of braces that you choose. Typically, braces need to be worn for one to three years, although some cases may require longer treatment times.

Can You Play Soccer With Braces?

Yes, you can play soccer with braces. While wearing braces might make it slightly more difficult to play soccer, it’s not impossible. Many soccer players wear braces and continue to play the sport without any issues. 

However, it’s important to take some precautions and make some adjustments to your routine to ensure that you can play safely and comfortably.

One of the main concerns when playing soccer with braces is the potential for mouth injuries. The metal brackets and wires of braces can easily cut the inside of your cheeks or lips, especially during contact sports like soccer. 

That’s why it’s important to wear a mouthguard while playing soccer. A mouthguard is a protective device that fits over your teeth and braces, cushioning your mouth from any impacts or blows. 

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Mouthguards are available in different sizes and styles, so you can choose one that fits your mouth and braces comfortably. Some mouthguards even come with straps that attach to your helmet for extra stability. Another concern when playing soccer with braces is discomfort or pain. 

Braces can put pressure on your teeth and gums, causing some soreness or tenderness. This discomfort can be exacerbated by the physical demands of soccer, such as running, jumping, and kicking. 

To manage any discomfort or pain while playing soccer with braces, you can take over-the-counter pain medication like ibuprofen or acetaminophen. These medications can help alleviate any pain or swelling in your mouth.

It’s also important to stay hydrated while playing soccer with braces. Drinking plenty of water can help prevent dry mouth, which can make your braces feel more uncomfortable.

A dry mouth can also increase the risk of tooth decay and gum disease, which is particularly important to avoid when wearing braces.

Tips For Playing Soccer With Braces

Playing soccer with braces can be scary, but it shouldn’t be. You can keep playing while you’re getting your teeth straightened out. Here are some tips to help you keep your braces safe and your game strong:

Using a Mouthguard

First things first, get yourself a mouthguard. It’s like a protective mouthpiece that goes over your teeth and braces to keep them from getting smashed up during a game. 

Look for a mouthguard that’s designed to work with braces. These have a special space or channel that fits around your brackets and wires. 

You can also get a custom-made mouthguard from your dentist for an even better fit. To use a mouthguard, just pop it in your mouth over your teeth and braces. Rinse it off after each use to keep it clean.

Taking Pain Meds

Sometimes playing with braces can be a real pain, especially if you’ve just had them tightened. If you’re hurting, you can take some over-the-counter pain meds like ibuprofen or acetaminophen to help ease the pain. 

Just make sure to follow the instructions on the bottle and check with your orthodontist if you have any questions.

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Stay Hydrated

Keeping yourself hydrated is super important when you’re playing soccer, and it’s even more important when you’ve got braces. Drinking water can be a little tricky with braces on, but I have got some tips. 

First, try using a sports drink or electrolyte solution to keep yourself hydrated. You can also use a straw to drink water or try a water bottle with a sports cap that lets you squirt water into your mouth without having to tilt your head back.

What To Do If You Experience Discomfort Or Pain

Playing soccer with braces can be a real pain in the mouth. Here, I will share some tips to help you get back in the game.

Take a Break

If you’re feeling uncomfortable or in pain, take a chill pill and sit down for a minute.  It’s not worth playing through the pain and making it worse. Take a break, relax, and let your mouth rest for a bit.

Adjust Your Braces

Sometimes your braces can rub against the inside of your mouth and cause discomfort or pain. But you don’t have to suffer in silence, try adjusting your braces yourself. 

Use some dental wax or silicone to cover any sharp or rough parts of your braces.  And rinse your mouth with some warm salt water to soothe any sore spots.

See Your Orthodontist

If the pain is too much to handle, it’s time to see your orthodontist. They can take a look at your braces and your mouth to see what’s going on. 

They might be able to give you some more tips on playing soccer with braces. And they can make any necessary adjustments to your braces to make them more comfortable.

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Having braces doesn’t have to stop you from enjoying your favorite sport, soccer. Taking some extra precautions and using the tips I have discussed, you can continue playing soccer safely and comfortably with braces on. 

However, protect your braces with a mouthguard, manage any discomfort with pain medication, and stay hydrated during the game. 

And don’t forget to talk to your orthodontist if you have any concerns or questions about playing sports with braces.