10 Breakfast Ideas for Soccer Players
Experts would say, breakfast is the most important meal of the day, and without a doubt, what we eat affects how we play on the field. As a soccer player, you've got to fill up on the right foods and get your body ready for the physical demands of soccer. But not all breakfasts are created equal.
You can't just have a bowl of sugary cereal and expect to crush it out there. You need to choose foods that are going to give you the energy and nutrients you need to perform your best. All you need are things like protein, carbs, and healthy fats.
In this post, I will break down 10 Breakfast Ideas for Soccer Players, but before I share that, you will learn:
The Importance of Macronutrients for soccer performance
The ideal time to eat breakfast before a soccer game or practice
Ti...